Our compatriot is a complex and unpredictable thing.Therefore, along the beach on the beach, everyone urgently start preparing a week before the beginning of the bathing period.Or another situation may occur.For example, your best girl is getting married, and your favorite dress doesn't want to sit nicely to sit a person who abused the lifestyle and malnutrition.
What to do
Fortunately, almost all the principles of the human body structure were studied today, all the proceedings are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to reject the skinny pounds is the first step towards radical changes in the appearance and way of life.Therefore, sometimes motivation, and sometimes cash may not be enough to buy a subscription to the gym.In this case, the methodology of weight loss comes to help, which will answer the question of how to lose weight in the week.And the technique is not one.For each temperament, it is possible to select a diet that will love.This will help losing weight to remain a good mood, keep a smile on your face and a slender waist, which will give a sense of ease and reduce the torque threshold.
Now for work
To lose weight at home, you need to follow three rules:
- Diet;
- Work and rest regime (sleep);
- Performing exercises.
Each of the dots will allow you to enter big steps to help with the weight of the week in the week.
How can you lose weight in a week
There is nothing easier than losing excess weight in the week, using a product nutrition methodology with a low glycomite index (below.The simplicity of this method is that you don't have to leave all the usual products.Even using fat (in reasonable quantities)!Instead of reducing the components of the diet of elements, it is necessary to apply a return move - to diversify your menu.
For weight loss, you must try to take a list of products that are spent on the next type:
For lunch - cooked pulley buckwheat (without salt, sugar and spice), there is a bite of rough flour;At noon, drink a fray for sugar-free juice or eat fruit with a whole (preferably grapefruit);On lunch and evening, eat a chicken or red fish fillet with red beans, fungi and green vegetables. You will be able to understand how to lose weight in the week, only with a combination of food based on low GI products and regular physical efforts (at least three times a week).
How to lose weight in a week without a diet
For the most conservative people in terms of personality nutrition, dietary and fitness trainers have developed a training system that will help with weight loss in the week.The mechanism of loss of surplus weight is based on the principle of increasing the number of calories spent with the maintenance of the previous diet.The first step towards a weight loss in a week without a diet will be calculated the energy value of consumed products.This is not difficult to do.It is enough to enter the "Calorie Table" table in the search engine search line, and then perform the mathematical supplement of the indicated values.In the second phase, you need to find the "Energotate table", and you should calculate how many calories you have spent during the day and choose exercises whose energy consumption will exceed the number of nutrients in the body.Be sure to drink water in large quantities.With this method of weight loss you have to drink up to 8 glasses of liquid.It is important to go to bed by 23 hours, at this point, growth hormone growth is noticed, which is very active contributing to the growing fiber.
How to lose 12 kg per week
To achieve the best result, you will need to give the greatest effort.It follows an approximate nutrition and a teaching plan.If you observe the funds tested by time and experience to get rid of unwanted weight, then the result will not be long in arrival.
Let's start
Morning.Time when biological processes are driven only.So you need to give them a maximum start for your most productive work.To do this, go to bed in advance to wake up 40 minutes earlier.Hardly?Yes.And who said you could lose weight for a week just sitting on the couch and using a miracle product?Wake up, we warm up 10 minutes, heating every joint, ligaments and muscles.After that, a twenty-minute drive or walking pace should be followed - in the end - a contrasting shower.This is time for breakfast.It is best to use cereals.The queen of all cereals was recognized by buckwheat for the content of large amounts of carbohydrates (energy source), useful minerals and vitamins, as well as protein vegetables.Ovesyanka is also suitable, but not everyone will like them.Buckwheat must be cooked without adding spices, salts or sugar.30 minutes before breakfast it is necessary to drink a glass of two water without gas, you can add a slice of lemon. At noon, you need to use fruit from citrus fruit.It's better if it's a grapefruit.
Don't forget about a glass of water 30 minutes before or after eating. For lunch, you need to eat chicken or non-corrections with a turkey fillet (preferably breast), the fish is also suitable (red has great priority).All that should be complex with vegetables.The glass or two waters were approved before or after eating.You can eat a handful of walnuts: In addition to positive effect on metabolic processes, they will slightly "raise the brain" for further work.From work to house, it will not be redundant to go home on foot (if possible) to replace the evening or sporting walk. Dinner should remind lunch, they contain enough proteins.The evening meal follows running or walking if it is not carried out after work.Don't forget to warm, it will prevent damage to the joints and ligaments.Then a contrast shower.Follow this mode of the day of the week.And after seven days all friends will torture you with the question "How to lose 12 kg per week?" Important!People with excessive weight (obesity) can be solved as much as extra pounds.The rest was sentenced to failure due to physiological characteristics of the body.
How to lose weight in a week for 10 kg
In order to achieve the goal of freeing from 10 kg of excessive weight, two most effective ways will be given. First method.Involvement in the nutrition kefir as the main element of the diet.This will improve the operation of the gastrointestinal tract, which will imply more efficient digestibility of products that apply to the body.Diet is as follows: During the day you have to drink 1.5 liters of kefir, broken into portions.From a diet, flour, sweet, greasy is excluded.The emphasis is on product consumption with high protein content. Another method.Eating in exceptional buckwheats, cooked without salt and spices.Before use, you can pour low milk porridge and preferably kefir.But it's a matter of taste.Food meals should be at least four, the latter should be reported no later than 4 hours before bed.During the day it is necessary to maintain a water balance, drinking up to 8 glasses of water or plant tea.Subject to these simple rules, you will be able to lose weight by 10 kg in the week.
How to lose weight in a week for 7 kg
To get rid of 7 kg, the following actions will be used: eating food with a low glycomite index will be combined with exercise.This will not require weight loss great effort and effort, but the result will definitely be amazing.You will need next.For breakfast, eat oatmeal in the food you can add fruit on.Who does not like oatmeals can use muesli with low milk or sugar juice, the water will also suit.You have a bite for a citrus dish or drink a glass of kefir.For lunch, prepare a meal with a high protein content.For example, 300 grams of any meat with mushrooms or legumes.In the evenings they swim in the pool or perform a paradise for medium distances.To strengthen stabilization muscles, the presentation of print exercises is recommended.After training, take the contrast of the shower.Dine with what is left handle.Eating should be reported no later than 3-4 hours before bed.Go to bed by up to 23 hours.After 6-7 days you will be able to lose 7 kg in the week.
How to lose weight in a week for 5 kg
5 kilogram release algorithm is very similar to what is described in section "How to lose weight in the week for 7 kg."But since now the less ambitious goals are faced with loss of weight, the path to their achievement will be a bit simpler and shorter.To do this, you don't have to radically change your lifestyle, which is discussed and section "How to lose weight in a week for 12 kg."Exhaustive training will also not become the key to response, how to lose weight in the week, throwing 5 kg.
To lose weight for 5 kg in a week, you just have to include some changes in your diet:
- In the morning, eat 200-300 beans of buckwheat for breakfast, drink a glass of water 30 minutes before or after meals, eat grapefruit or cabbage salad during the day and eat a packed cottage with a low fatty cottage before bed.With such small changes in the diet, the result will surpass the attached efforts.
How to lose weight in a week for 3 kg
Fortunately, 3 extra pounds are not such a big problem while losing weight.Overclocked metabolism can handle them.It is easy to achieve its acceleration: the first step must be adjusted to your diet.Using citrus or cabbage salads in the day, and in the evening packing with a low cottage, you will give a positive digestive impulse, which is the key to productive solution of adipose tissue.During three days of aerobic loads, they should be added to that, how to start, jumping jumps, play tennis or basketball.Why three days?For fat worse and at the moment of rapid blood circulation during the activity, and within 48 hours after classes.
How to lose weight in a week for 2 kg
What are 2 kilograms of adipose tissue?These are approximately 4-6 thousand calories that have been consumed but not processed.It is caused by the most commonly sitting lifestyle and excess diet.It is necessary to correct current situations by reducing calorie consumption compared to consumer.If we do from the calculation that a person is on average 2000 calories, and then a loss of weight needs to be made in which the amount of food will enter into the body, of which the amount of calories is of 1200 calories.This is three or four, one meal with an emphasis on vegetables and fruits.
How to lose weight of the week: Exercises
There is a theory according to which there is an inverted share between fat and muscle fibers.That is, more muscles, less fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises that aim to strengthen muscles that make a kind of corset.Your attention is shown on the first 5 exercises for burning fat and strengthening body muscles.
- Twisting.They are an increase in the upper body from the position of lying without raining the lower floor.Thus, the rectus abdominal muscles (press) are well-developed;
- Reverse twisting.Complicated version of the exercise, which was discussed above.To perform, it is necessary to lift your legs to form an angle of 90 degrees between the floor and lower back and lower legs and thighs;
- HiperectStension.You have to lie on the floor on your stomach and turn your hands behind your head.To blow out, rip off your breasts from the floor, fix it for a few seconds in this position, then fall to the original position;
- Running for short and long distances;
- Missing jumps in various variations.
Adhering to these recommendations and, if possible, convert to your lifestyle, you will become much harder, more attractive, and after a short period of time you can tell your friends, colleagues and relatives to lose weight in the week.